Sulfur dietary mineral

Sulfur, an acid-forming, non-metallic element is not treated as an essential mineral, since there are no specific deficiency symptoms. It is the hydrogen sulfate in onions that causes us to weep when cutting or peeling them. 

Sulfur is required for

It is found in the hair, nails and skin, and as much sulfur as potassium is normally found in the body. Sulfur is used to detoxify the body, assist the immune system and fight the effects of aging, as well as age related illnesses such as arthritis.

Although sulfur might not be an essential mineral, it is an essential element of protein, biotin as well as vitamin B1. It is part of the chemical structure of the amino acids methionine, cysteine, taurine and glutathione. It is further needed in the synthesis of collagen, which is needed for good skin integrity.

Deficiency of sulfur

Deficiencies will only really happen if a diet is deprived of protein, or a poorly planned vegan diet, and a protein shortage is more likely to happen than a sulfur deficiency.

Sulfur is said to clean the blood and to help protect us against toxic build-up

Dosage

The dosage underneath is the (RDA), but be aware that this dosage is the minimum that you require per day, to ward off serious deficiency of this particular nutrient. In the therapeutic use of this nutrient, the dosage is usually increased considerably, but the toxicity level must be kept in mind.

Toxicity and symptoms of high sulfur intake

None reported.

Best used with

Sulfur is best used with the B group vitamins.

Enemy of element

Sulfur is sensitive to heat and moisture.

Food sources

Sulfur is normally found in protein foods, such as eggs, garlic, lettuce, cabbage and Brussels sprouts.